8 Natural Penis Enlargement Exercises You Have to Try Right NOW!

REMEMBER: This GUIDE Will Show You All the Best EXERCISES Out There! STUDY Them and SHARE Your Results! 11 GREAT Bonuses After the Exercises! These Tips Helped Over 4,621,000 Readers

Do you think that having a bigger penis will lead to a better sex life and more confidence? I say HELL YEAH, you are totally right!

Read carefully, because you are going to discover some of the best exercises that will make your erections bigger, stronger and more satisfying. Simple as that!

Don’t waste your valuable time and money on products that aren’t going to do a single thing. At the very worst, cheap pills and devices can damage your health.

So what’s the solution then? Are there any effective ways to grow your dick that actually work? YUP – there are. The best part is that you can do them at home with your hands only!

Don’t forget that after the 8 exercises, there are 11 GREAT bonuses to make your dick grow healthy and naturally in the long run!

How Can I Grow It Without Pills & Other Nasty Stuff? – Exercises, Simple as That

1. ULTIMATE STRETCHER

 

EXTRA TIPS:

This is a perfect workout for increasing length
You will need to achieve between 0-30% erection
Take short breaks between each stretch if necessary
Repeat this technique 2 times in every direction
Your session should last for 5-10 minutes

Improves: Length
Difficulty level: Beginner
Risk of injury: Small
Time required: 5-10 Minutes
The “Ultimate Stretch” is great technique especially for those who want to improve their length. It is a simple tactic that involves just stretching your flaccid little buddy out.

Here are detailed directions:

Take your time for a proper warm-up phase.
Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
You should feel no pain or significant discomfort (do not cut off too much blood circulation).
Pull it outwards with enough force to feel painless stretch inside your shaft.
Hold that position for 20 to 30 seconds.
If needed, rest for 5 seconds.
Repeat steps 2 to 4 but this time pull it upwards to your belly button.
Repeat but this time pull it downwards to your knees.
Repeat but this time pull it to your right side.
Repeat but this time pull it to your left side.
Take your time to go through a cool down phase.

2. THUMB STRETCHER

EXTRA TIPS:

Ideal technique for gaining length
 Achieve between 0-30% erection
 Alternate spots where you place your thumb to spread gains evenly
 One session should last for 2-3 minutes

Improves: Length
Difficulty level: Advanced
Risk of injury: Medium
Time required: 2-3 Minutes

The “Thumb Stretcher” is a slightly different technique you should add to your length boosting regime as well:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
  3. You should pull it outwards without feeling any pain or significant discomfort.
  4. Use your other hand to place a thumb at the base of your penis (first third).
  5. Press with your thumb down in the direction of your knees.
  6. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft.
  7. Hold that position for 20 to 30 seconds.
  8. If needed, rest for 5 seconds between each repetition.
  9. Repeat steps 2-7 four times in one session but change the spot where you place your thumb.
  10. Take your time to go through a cool down phase.
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3. BACKWARD PULLER

EXTRA TIPS:

Achieve between 30-75% erection
Alternate spots where you place your thumb to spread gains evenly
Your session should last for 4-6 minutes

Improves: Length & skin
Difficulty level: Beginner
Risk of injury: Medium
Time required: 4-6 Minutes

All you need to do in the Backward Puller is to follow these steps:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and place your thumbs on the top of your shaft one inch behind its head/glans.
  3. Place other fingers on both hands on the bottom side of your shaft to support it.
  4. Pull the skin on top of your penis with your thumbs in the direction of your body.
  5. Use enough force to feel a painless stretch and tension in your shaft.
  6. Hold that position for about 15-25 seconds.
  7. If needed, rest for 5 seconds between each repetition.
  8. Repeat steps 2-7 ten times in one session but change the spot where you place your thumbs.
  9. Take your time to go through a cool down phase.

While this exercise is not that effective per se, it is a great addition to your PE routine and provides a little different type of tension for your penis.

4. OPPOSITE STRETCH

EXTRA TIPS:

Ideal for gaining length
 Achieve between 0-30% erection
Begin with 6 repetitions
Your session should last for 3-5 minutes

Improves: Length
Difficulty level: Beginner
Risk of injury: Low
Time required: 3-5 Minutes

The Opposite Stretch is an exercise that might make you flinch a little just reading about it! However, make no mistake, as it’s very effective and will increase your size, especially length.

All you need to do is just follow nine simple steps:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
  3. You should feel no pain or significant discomfort (do not cut off too much blood circulation).
  4. With your second hand, grip the shaft with a standard ok-grip (between thumb and index finger) an inch above the base.
  5. Pull your first hand upwards away from and your second hand downwards to your base with enough force to feel painless stretch inside your shaft.
  6. Hold that position for 20 to 30 seconds.
  7. If needed, rest for 5 seconds.
  8. Repeat steps 2 to 7 until you reach a desired number of repetitions.
  9. Take your time to go through a cool down phase.
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5. KEGELS

EXTRA TIPS:

Ideal for improving the quality of your erections
Vary between short soft and long strong flexes
Gradually increase a number of and difficulty of flexes
You can do this type of workout anytime
Your session should last at least 20-30 minutes

Improves: Erection
Difficulty level: Beginner
Risk of injury: Low
Time required: 20-30 Minutes

It’s common knowledge that Kegel exercises are beneficial to women´s health in a variety of ways. However, very few men know that you can significantly improve the blood flow and quality of your erections.

Your dick will look larger just by maintaining more control over the erection itself! All you need to do is the following:

  1. Identify your Pubococcygeus (PC) muscle by trying a method of stopping your urine flow naturally.
  2. Once located, you will need to contract the PC muscle.
  3. Hold this contraction for at least 5 seconds.
  4. Release and take a break for 2 seconds.
  5. Repeat steps 2-4 until you finish the desired number of repetitions.
  6. Your daily session should last for 20-30 minutes.

6 – WET JELQING

EXTRA TIPS:

Achieve between 50-75% erection
Never jelq your glans
Start with small number of repetitions (20)
Gradually increase the number of repetitions per session
Stop as soon as you start to feel any discomfort

Improves: Girth & length
Difficulty level: Beginner
Risk of injury: Low
Time required: 1+ Minutes

Before starting with the jelqing workout make sure that you’re already at least semi-erect (between ½ and ¾ of your maximum erection power).

Now you have to follow these steps:

  1. Take your time for a proper warm-up phase.
  2. Lubricate both your hands and your shaft well (use oil based lube).
  3. Achieve desired erection level.
  4. With your right hand grasp the base of your cock between your thumb and index finger with an “OK/Okay Grip“.
  5. Place your grip as close to your pubic bone as possible to avoid uneven gains (baseball bat shape).
  6. Tighten your grip so you will painlessly trap the blood in your shaft.
  7. Slowly slide your hand (it should take you 2-3 seconds) up to the glans and apply enough pressure with your grip to force blood up your penis.
  8. Stop sliding your hand just before it reaches your glans (at this point you have finished one jelq).
  9. While still holding your one hand right before your glans, use your other hand to “Okay Grip” the base of your cock.
  10. Again place your grip as close to your pubic bone as possible.
  11. Release your first hand that is gripping right before your glans.
  12. Return to the step #6 and continue until you reach the desired number of repetitions.
  13. Do not forget to take your time to go through a cool down phase.
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7. ROTATING STRETCH

 

EXTRA TIPS:

Ideal technique for gaining length
 Achieve between 0-30% erection
Stretch for 20-30 seconds in each direction (clockwise & counterclockwise)
Your session should last for 2-3 minutes

Improves: Length
Difficulty level: Beginner
Risk of injury: Low
Time required: 3+ Minutes

This technique is very similar to the first exercise on this list. However, there are some differences you need to pay attention to.

You will need to follow these steps:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus with and “Okay Grip” behind (about one inch below) its head/glans firmly.
  3. Pull it outwards with enough force to experience a painless stretch inside your shaft.
  4. While maintaining your grip and stretch, you should move your penis in a circular motion.
  5. When gripping with your right hand, begin your circle to the left and continue counterclockwise.
  6. When gripping with your left hand, begin your circle to the right and continue clockwise.
  7. When stretching downwards, keep your hand as close to your body as possible.
  8. One rotation should last for 20-30 seconds.
  9. You can switch your hands after finishing your rotation as needed.
  10. Repeat steps 2-9 and rotate at least 3 times in each direction.
  11. Take your time to go through a cool down phase.

Don’t continue if you feel any pain or discomfort. All these exercises were designed to be pain-free. If you are still unsure about any of these workouts, feel free to contact me.

8. WEIGHT-LIFTER

 

EXTRA TIPS:

Penis hangers come with safety risks (do your research first)
Rather choose a vacuum-based device as it does not block blood circulation
You should increase the weight gradually

Penis hangers and weights have been popularized over the years by Japanese, and have indeed been proven to work on several occasions. The best option is a vacuum-based device, such as “LG Hanger“, but you can try a constriction-based option (more dangerous) such as “Bib Hanger” or “Zen Hanger” as well.

Here are 4 steps that you will need to follow with weight hanging:

  1. Always try this method on your flaccid “manhood”.
  2. Attach a particular weight to your hanger that has been created solely for this purpose.
  3. This will force it to stretch downwards like in other techniques mentioned here already.
  4. Doing this should make your dick size larger gradually – in a permanent way.

You should consider doing a little more research before attempting this as it’s potentially very harmful!

This is just a short description of individual workouts. You can find more specific details in other articles on PenisAdvGuide website. In case you do them incorrectly, you may see no size difference, and you probably will end up harming yourself!

 

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